Your Life...Your Story.
"YOU" are the star in your own movie, you are also the writer and director. What if... you only created amazing roles for yourself ? How would it look? How would it end?
Reignite your inner light, embrace your juicy shadow. Full spectrum YOU is emerging, purging and rebirthing.
Are you tired of being tired? Of taking care of everyone else first and yourself last? Come and move, write, sing, dance and PLAY. LAUGH. Breathe. Connect. Get some new tools for your self care kit.
939 Eighth Avenue (Bet. 55th & 56th Streets), Suite 2B, New York, NY 10019
Intro and "WOMAN" talk with Courtney and Maria
We'll share our desires for our collective experience! set individual and group intentions and do an empowerment meditation and 1/2 hour movement session
ONCE UPON A NOW
Bringing our journals and phone cameras heading out into the city for an hour or two and then come back and share our stories of mindfulness and presence and observation.
2:30 -3:30 pm
Guided relaxation and Reiki
MOVE! GROOVE! LOVE!
Connect to your INDIVIDUALITY and CONSCIOUSNESS! Let's inspire positive evolution, mentally, emotionally and physically through Music, Movement and DANCE! Everyone has a unique and perfect way of being, creating and moving, when you stop copying or trying to do it like someone else, you can easily discover YOUR unique style. YOUR WAY IS THE RIGHT WAY!
Break for dinner and for the day (around 5).
REFLECTION / Movement and Meditation.
CALLING IN "SOMEDAY"
We'll have a writing exercise to talk to our future selves and ask them what they need from us to love us forward into optimal health, wellbeing and financial freedom.
Break for lunch. (1-2:30pm)
2:30 How to♥ ourselves NOW!
and a special surprise!
w/ Jamie Litt
Raise YOUR Vibration!
No one can do it for YOU! Only YOU can make positive changes in your life. Moving into awareness of the choices we make that keep holding us back from living our most authentic and exceptional lives! Your body has a nonverbal innate intelligence and when you learn how to release that power...BAM! everything shifts. YOU are the POWER!!!!
4-5 Closing & LOVEFEST!
5pm Dinner (optional)
A Gift For You!